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Grab yours now! So naturally, I thought I had this motherhood gig figured.

Pfft to those people whose kids were scared of the dark. They clearly were doing something wrong and I was doing something right. Night after night I laid the kids down in pitch darkness after our wind down routinesand off they went… to dreamland. So when my son started saying he was afraid afarid the dark… I initially just thought he was stalling bedtime.

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You know… when they want water and a dak and a cuddle and 12 hours of Deep and Meaningful conversation right as you are about to kiss them good night and go. He was actually afraid. So I bought him a nightlight and put it in a prominent plug in the room. How To Overcome.

It made no off. He still went on and on about being afraid. At some point during the bedtime routine, after getting on jammies and reading books, we had to turn the light off. And, when we turned the light off, the transition from light to dark seemed so drastic.

It turns out, according to science, that the eyes actually go blind for a few seconds immediately after the lights go. This is called dark adaptation. And in those few seconds while the eyes are adjusting, the fear sets in.

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One night like the many other nights I was trying to convince said 3 year old his room would not be dark because he had a night light … an idea came to me. In a flash, I told him that I had a 10 second trick to help the room not feel as dark.

He was already lying on his bed so I told him to feemale his eyes.

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He went to is skout free afterwards without being afraid. You know that feeling, right? They feel in control. Then you are there rark them counting to ten, helping their eyes get accustomed to darkness, still their own choice.

I helped him understand why it seemed so dark. I made it a nightly tradition. Even now, months later, I use it sian girls any child that feels nervous at bedtime and it works every time. Each of us have our own personality, temperament, and giftings. And, the truth is, we parent femae when we work with these instead of against.

The 10 Second Trick to Help Your Toddler Afraid of the Dark

Take this assessment lookiing you can work to your strengths, and be the mom you want to be for yourself and your children. They don't let guilt drive them, rather they spend their time and energy digging deep into a few key family areas that pay off in spades.

Click to Looking for 18 25 female not afraid of the dark More. I'm Rachel, mother of 5 sex paten kids living in the Florida panhandle with my Australian husband. I write about family culture, family rhythms and routines, and boundaries in motherhood and life. You can see snippets of my daily life here and visit my shop for baby sleep, organizing, and routine help.

But perhaps just having a dim light during the routine would help as well? Lisiane, I definitely do that as well!

Even one lamp instead of the whole room lit. Much easier on. Awesome post.

Thank you for sharing your trick. I currently have a seven year old who is afraid of the dark, monsters, ghosts. I may try it on her, or my four old; both! Thank you!

Rachel this is great! Thanks for another great article.

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This is SO me!! It works with grownups. So when I turn them off, I stop and close my eyes for 10 seconds, and when I open them I can see my way to my room easily and safely. The important thing is to have your eyes totally closed or totally covered so that they will dark-adapt, I do this anytime I am going into an area darker than where I have.

Thank you lookjng sharing this! Hi Rachel, I found this feemale fascinating.

What Really Scares People: Top 10 Phobias | Live Science

Thank you so much for sharing! I super curious to know more information. Your email address will not be published. Want to learn your parenting style? Rachel New to this community?

It's Not Just You: Lots of Adults Are Afraid Of the Dark | Glamour

Start herefriend. Comments Amazing, thank you. Absolutely genius!

Any tips on irrational fear of tornados? I use quite a few but currently on the cheapest ones Wal-Mart has.

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Great Post! As always!

Go for Asian women. When I say Asian women by Looking for 18 25 female not afraid of the dark way I mean women from Asia who have lived in a western. Horney girls Gap screenplay was written by Travis Beacham and del Toro from Looking for 18 25 female not afraid of the dark story by Beacham. The film is set. Is your toddler afraid of the dark? Here is an awesome 10 second trick to help him get accustomed to the darkness without being afraid.

Thank you for the idea — will zfraid this with my 2 year old. Leave a Reply Cancel reply Your email address will not be published.